Posts Tagged ‘stress management’

Improve your Relationships: Validate the Other Person’s Position

Thursday, August 5th, 2010

Everyone has their own point of view.

While this may seem like an obvious statement, failure to acknowledge the validity of the other person’s perspective is one of the top ways that disagreements escalate into conflict.

When a friend, a co-worker or a family member disagrees with you, it is easy to slip into a win/lose mentality.  Either you’re right and you win or they’re right and you lose.  No one wants to be a loser, so it’s easy to get locked into the rightness of your position.  Things can quickly escalate into angry conflict when both people get stuck in this behavior.

The truth is that in most situations, both positions have validity.  The trick is to be willing to recognize and acknowledge that the other person’s point of view is plausible, even though it differs from your own.

To do this it is crucial to remember that every person has their own point of view.  The other person simply sees things or does them differently from you.  They have been doing things a certain way all of their lives, just as you have.  Their way has worked perfectly well for them, just as yours has worked for you.

Just because one person’s viewpoint or way of doing something works doesn’t mean that the other person’s does not.  You can both be right.  When you keep this in mind, it is easier to take disagreement at face value, rather than experiencing it as a put-down or an attack.

When you validate the other person’s position, it makes it much more likely that they will be willing to consider your point of view, as well.

When you are able to experience disagreement in this way, you and the other person can move beyond a win/lose position – your way or their way – to a win/win exploration of what’s the best way to deal with the situation at hand.

Instead of being adversaries, you become a team, addressing the challenge together.  Conflict is avoided.  What’s more, by drawing on the best of both positions, you are likely to come up with a solution that works for both of you, a solution that will probably be better than anything either of you would have come up with on your own.

You win, the other person wins, the relationship wins and you will be making your good life better!

Ways to Channel the Energy You Spend Worrying

Monday, July 26th, 2010

Focus your attention in the present.

When you worry you are lost between your ears.  You are focused on some feared outcome in the future.  Though these thoughts and feelings may consume you, whatever you are imagining is less real than what is around you.  Take a deep breath.  Turn your attention to your surroundings. Notice anything in your environment that you can appreciate – the beauty of nature, someone you love, some music you really enjoy.  Whatever your worry, it’s a hypothetical situation off somewhere in the future.  The moment you are living in is real.  It is a gift.  That’s why it’s called the present. Appreciate it fully.  It’s really all you have.

Focusing in the present helps to put what you are worrying about into a larger perspective.  You can see that while your concern is a part of your life, it is only one part of a much larger whole.  When you focus on what works in your life, you diminish the power of your worry.  When you re-channel your worry energy in more positive directions, you’ll be sure to make your good life better.

Ways to Channel the Energy You Spend Worrying

Monday, July 19th, 2010

Keep a Worry Journal

Keep a journal in which you record all of your worries.  You can carry a small notebook wherever you go and keep a running account of your worries throughout the day.  Or you might want to keep a notebook next to your bed and each night before you go to sleep record the major worries of the day.  Worries have a way of circling endlessly in your head.  One worry can seem like twenty when it comes around again and again.  When you write your worries down they become more manageable.  Sometimes a worry loses its power when seen in black and white.  You can go back over your worry journal weekly or monthly.

It can be extremely instructive to review your worries and notice the actual outcome in each situation.  Often the things you worry about never occur.  Other times they happen but you handle them just fine. This powerful lesson in reality can help you reduce your worry in the future.