Archive for April, 2010

Let Your Soul Sing starts TODAY!

Wednesday, April 21st, 2010

If you’re already signed up for “Let Your Soul Sing: 5 Practical Elements to Create a Life of Fulfillment without Losing Everything You’ve Attained” I can’t wait to “see” you this evening and start sharing the valuable information I have for you.

If you’re NOT signed up yet, tonight is our FIRST OFFICIAL Teleseminar. It’s not too late.  You can still sign up, and you can still get the “Bring a Friend” option.

Just go to:  http://www.letyoursoulsing.com

Tonight we’ll cover:

  • How you can create the motivation that helps you to follow through.
  • Where to identify what would create joy in your life
  • How to connect with what fulfillment feels like in your body, so you can use that feeling like a divining rod, helping you to find direction and stay on track

In the following weeks you’ll discover how to:

  • Move beyond the brick wall of “I don’t know” that keeps most people stuck
  • Get moving and keep moving toward a life that really turns you on
  • Use your resistance to help you move ahead
  • Find the support that enables you to achieve your goals

I know how most people wait until the VERY, VERY, VERY, last minute to make a decision.  Today’s the day for you to do just that.

I want to mentor you through this process and have you become a success story.

You have my promise that this telecourse will never again be offered at this extremely low price – less than $50 per session!  Act now!

Go to http://www.letyoursoulsing.com to sign up for the telecourse, but do it now.  The telecourse begins tonight at 8 PM EDT.

Share this information with a friend and they can sign up at $100 off the regular price. Once you and your friend have enrolled in the telecourse, simply email your friend’s name to me at Jeannette@achieveyourgoals.com and I will refund your friend $100 off the regular price of the teleseminar.

Here’s that link again, join us TODAY before it’s too late!

http://www.letyoursoulsing.com

Here’s to a life of meaning and joy for you

Jeannette

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It starts tomorrow

Tuesday, April 20th, 2010

It’s not too late to sign up for my new telecourse, “Let Your Soul Sing: 5 Practical Elements to Create a Life of Fulfillment without Losing Everything You’ve Attained” and you can still invite a friend for $100 off the regular price.

I designed this telecourse for you

  • If you feel like you have it made, but deep down you know that something is missing,
  • if you want to ‘give back,’ but can’t imagine finding the time,
  • if you yearn for greater meaning in your life.

I have seen the incredible difference pursuing a dream can make in the lives of my clients and I want you to enjoy the same satisfaction.

Go to http://www.letyoursoulsing.com to sign up for the telecourse.

Act now! You have my promise that this telecourse will never again be offered at this extremely low price – less than $50 per session!

In this telecourse, “Let Your Soul Sing: 5 Practical Elements to Create a Life of Fulfillment without Losing Everything You’ve Attained” you will use my 5 Step Signature System to begin creating a life of meaning and joy, a life that turns you on:

  • Session 1:  Really Know Fulfillment

You create the motivation you need to move ahead and discover what fulfillment feels like for you – a feeling you can use like a divining rod to find direction and stay on track.

  • Session 2:  Move Beyond the Threshold of “I don’t know”

You learn the three primary ways that “I don’t know’” keeps you stuck and two essential methods to move beyond your “I don’t know’s” to create a life of meaning and joy.

  • Session 3:  Walk the Spiral Path of Transformation

By designing an action plan and taking your first steps, you start moving along the spiral path to create a life that really works for you.  You learn what works to get you going and keep you moving on the path toward a life that makes your soul sing.

  • Session 4:  Use Your Resistance to Move Ahead

You learn the five patterns that resistance can take.  You identify your own specific patterns of resistance and how to deal with them.  You learn how to use the resistance that’s been holding you back to actually help you move forward.

  • Session 5:  Enlist Support

The group provides the structure and support that empowers you succeed.  In addition, as a participant in this telecourse, you will be among the first to learn about my upcoming VIP Platinum Group Program. You’ll receive the opportunity for substantial savings on this great program available only to participants in my telecourse, “Let Your Soul Sing: 5 Practical Elements to Create a Life of Fulfillment without Losing Everything You’ve Attained.”

  • Session 6 will be entirely devoted to your questions.

Go to http://www.letyoursoulsing.com to sign up for the telecourse, but do it now.  The telecourse begins tomorrow.

Share this information with a friend and they can sign up at $100 off the regular price. Once you and your friend have enrolled in the telecourse, simply email your friend’s name to me at Jeannette@achieveyourgoals.com and I will refund your friend $100 off the regular price of the teleseminar.

Here’s that link again:

http://www.letyoursoulsing.com

Here’s to a life of meaning and joy for you!

Jeannette

PS  Remember, staying stuck in a life that fails to fulfill you, is settling for less than you deserve!  Are you ready to finally live a life of meaning and joy, a life that makes your soul sing?  Click here to lock in your place now:

http://www.letyoursoulsing.com

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Do you make this mistake?

Friday, April 16th, 2010

One of the most common mistakes people make when they want to change their life is to try and do it alone.  The truth is, Isolation Kills Dreams.

How many times have you started off on your own to bring about change in your life, only to have the effort fizzle out…and nobody noticed?  We are all more likely to follow through when someone else is involved.

  • At work you know you’ll complete any task that’s important to your boss.
  • You finish reading a book when you know it’s going to be discussed in your book group.
  • You show up for your yoga class, even if you never get around to doing your practice at home.

You need to enlist support to bring about change in your life

I designed my new telecourse, “Let Your Soul Sing: 5 Practical Elements to Create a Life of Fulfillment without Losing Everything You’ve Attained”, to offer you the support you need to create a life of meaning and joy:

  • Just joining the class creates the focus you need to get going.
  • The structure of the telecourse guarantees that you devote time, attention, and energy to creating the life you long for.
  • The information and exercises provided in each session offer insight, awareness and practical steps you can take to help you succeed.
  • You receive the support of others through the opportunity to share your successes in each session.
  • You have the benefit of coaching with me during the question and answer sections that are part of every session.

And now, I’m introducing an opportunity to create even more support for yourself.

You can bring a friend.

Think of somebody you know who wants to create a life of greater meaning and joy.  Invite them to join you in this telecourse. You pay the regular price – $297 for six sessions – and they sign up for just $197!

When you involve someone you know, someone who cares about you, you make it even more likely that you – and they – will succeed.

Go to http://www.letyoursoulsing.com to learn more and to sign up.

Share this information with a friend and they can sign up at $100 off the regular price. Once you and your friend have enrolled in the telecourse, simply email your friend’s name to me at Jeannette@achieveyourgoals.com and I will refund your friend $100 off the regular price of the teleseminar.

Act soon!  The telecourse, “Let Your Soul Sing: 5 Practical Elements to Create a Life of Fulfillment without Losing Everything You’ve Attained” begins next Wednesday.

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Today is the last day for the special bonus!

Wednesday, April 14th, 2010

I designed my new telecourse, “Let Your Soul Sing: 5 Practical Elements to Create a Life of Fulfillment without Losing Everything You’ve Attained” for successful people who feel that despite all they’ve achieved, their life isn’t working for them the way they want it to.

Do you come to the end of your day wondering what you did it all for?

Do you yearn for greater meaning in your life?

Do you have a dream you’ve been putting aside and sense that now’s the time to pursue it but you don’t know where to begin?

What I know is that when you use my 5 Step Signature System, you can create a life of meaning and joy, a life that turns you on.  You’ll learn – and be able to work with – these elements in the telecourse.  If you’ve been thinking about signing up, now’s the time to act.

Today’s your last chance to receive the special bonus of a complimentary one half hour coaching session with me – a $100 value – when you sign up for “Let Your Soul Sing: 5 Practical Elements to Create a Life of Fulfillment without Losing Everything You’ve Attained.” The offer for a complimentary coaching session expires tonight at midnight.

Go to http://www.letyoursoulsing.com to sign up now.

The telecourse will introduce you to these elements:

  • Session 1:  Really Know Fulfillment

You create the motivation you need to move ahead and discover what fulfillment feels like for you – a feeling you can use like a divining rod to find direction and stay on track.

  • Session 2:  Move Beyond the Threshold of “I don’t know”

You learn the three primary ways that “I don’t know’” keeps you stuck and two essential methods to move beyond your “I don’t know’s” to create a life of meaning and joy.

  • Session 3:  Walk the Spiral Path of Transformation

By designing an action plan and taking your first steps, you start moving along the spiral path to create a life that really works for you.  You learn what works to get you going and keep you moving on the path toward a life that makes your soul sing.

  • Session 4:  Use Your Resistance to Move Ahead

You learn the five patterns that resistance can take.  You identify your own specific patterns of resistance and how to deal with them.  You learn how to use the resistance that’s been holding you back to actually help you move forward.

  • Session 5:  Enlist Support

The group provides the structure and support that empowers you succeed.  As a participant in this telecourse, you will be among the first to learn about my upcoming VIP Platinum Group Program. You’ll receive the opportunity for substantial savings on this great program available only to participants in my telecourse, “Let Your Soul Sing: 5 Practical Elements to Create a Life of Fulfillment without Losing Everything You’ve Attained.”

  • Session 6:  Get Your Questions Answered

Session 6 will be entirely devoted to your questions.  You’ll have the opportunity to be coached by me on-line plus the benefit of learning from other people’s experience.

Please go to http://www.letyoursoulsing.com to learn more and to sign up.  You will receive the special bonus of a complimentary one half hour coaching session with me if you sign up by midnight tonight.

I look forward to ‘seeing’ you on the call!

Jeannette

PS  Remember, staying stuck in a life that is too small for you, is settling for less than you deserve!  Are you ready to free yourself to live a life of meaning and joy, a life that makes your soul sing?  Click here to save your place now:

http://www.letyoursoulsing.com

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A poem + an invitation

Tuesday, April 13th, 2010

Sweet Darkness

You must learn one thing.

The world was made to be free in.

Give up all the other worlds

except the one to which you belong.

Sometimes it takes darkness and the sweet

confinement of your aloneness

to learn

anything or anyone

that does not bring you alive

is too small for you.

- David Whyte

It is my mission to help you discover what brings you alive and create a life based on this, a life that makes your soul sing.

I am offering a six session telecourse beginning next week designed to help you do just this.

Please go to http://www.letyoursoulsing.com to learn more and to sign up.  You will receive the special bonus of a complimentary one half hour coaching session with me if you sign up by tomorrow.

Jeannette

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New Bonus Added

Friday, April 9th, 2010

I’ve added a special bonus, as a reward for those who sign up early for my new six session telecourse, “Let Your Soul Sing: 5 Practical Elements to Create a Life of Fulfillment without Losing Everything You’ve Attained.”

Anyone who signs up by 11:59 on Wednesday, April 14 will receive a complimentary one half hour coaching session with me – a $100 value!

You can use this session at any step along the way.

If you’ve put your dreams on hold and now you sense that the time has come to make them come true, this telecourse is for you.  You will use my 5 Step Signature System to begin creating a life of meaning and joy, a life that makes your soul sing:

*Session 1:  Know Fulfillment

You create the motivation you need to move ahead and discover what fulfillment feels like for you – a feeling you can use like a divining rod to find direction and stay on track.

*Session 2:  Move Beyond the Threshold of “I don’t know”

You learn the three primary ways that “I don’t know’” keeps you stuck and two essential methods to move beyond your “I don’t know’s” to create a life of meaning and joy.

*Session 3:  Walk the Spiral Path of Transformation

By designing an action plan and taking your first steps, you start moving along the spiral path to create a life that really works for you.  You learn what works to get you going and keep you moving on the path toward a life that makes your soul sing.

*Session 4:  Use Your Resistance to Move Ahead

You learn the five patterns that resistance can take.  You identify your own specific patterns of resistance and how to deal with them.  You learn how to use the resistance that’s been holding you back to actually help you move forward.

*Session 5:  Enlist Support

The group provides the structure and support that empowers you succeed.  As a participant in this telecourse, you will be among the first to learn about my upcoming VIP Platinum Group Program. You’ll receive the opportunity for substantial savings on this great program available only to participants in my telecourse, “Let Your Soul Sing: 5 Practical Elements to Create a Life of Fulfillment without Losing Everything You’ve Attained.”

There’s plenty of interaction throughout the series and Session 6 will be entirely devoted to your questions.

Go to http://www.letyoursoulsing.com to sign up for the telecourse, but do it soon.  The offer for a complimentary one half hour coaching session with me – a $100 value – disappears on April 15.

You have my promise that this telecourse will never again be offered at this extremely low price – less than $50 per session!  Act now!

Here’s that link again:

http://www.letyoursoulsing.com

Here’s to a life of meaning and joy for you!

Jeannette

PS  Remember, staying stuck in a life that fails to fulfill you, is settling for less than you deserve!  Are you ready to finally live a life of meaning and joy, a life that makes your soul sing?  Click here to lock in your place now:

http://www.letyoursoulsing.com

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Were You There?

Wednesday, April 7th, 2010

Did you make my “From Success to…Fulfillment:  5 Simple Steps to Create – and Live – a Life of Meaning and Joy” teleseminar last week?

If you didn’t, you missed the valuable information you could be using to help you create the life you dream of.  On the call I unveiled the five elements you need to transform a life that no longer satisfies you into one that makes your soul sing.

Not to fret.  If you missed the call, you can listen to the recording at:

http://www.letyoursoulsing.com

On the call I also shared information about a remarkable opportunity coming up, my six session telecourse – “Let Your Soul Sing: 5 Practical Elements to Create a Life of Fulfillment without Losing Everything You’ve Attained.”

In this telecourse we will explore each element in my system in much greater depth than was possible on the call the other evening.  Taking advantage of my guidance and the support of other participants, you will have the opportunity to put these steps into practice for yourself.

If you long for something more in your life, this telecourse is for you.  Once you begin using my signature system, you move beyond wherever you’re stuck to build a life you love.

  • You discover what fulfillment feels like for you – a feeling you can use like a divining rod to find direction and stay on track.
  • You learn the ways “I don’t know’” keeps you stuck and two essential methods to move beyond your “I don’t know’s” to create a life of meaning and joy.
  • By designing an action plan and taking your first steps, you start moving along the spiral path to create a life that really works for you
  • You identify your patterns of resistance and learn how to use the resistance that’s been holding you back until now to help you move forward.
  • The group provides the support that empowers you succeed

Here’s the link to learn more about this groundbreaking new program:

http://www.letyoursoulsing.com

Listen to the audio recording of last week’s teleseminar and sign up for the telecourse, but do this soon.  Anyone who signs up for the six session telecourse by Wednesday, April 14 receives a complimentary one half hour coaching session with me – a $100 value!

I promise you that this telecourse will never again be offered at this low price – less than $50 per session!

Here’s that link again:

http://www.letyoursoulsing.com

Here’s to a life of meaning and joy for you!

Jeannette

PS  Remember, staying stuck in a life that fails to fulfill you, is settling for less than you deserve!  Are you ready to finally live a life of meaning and joy, a life that makes your soul sing?  Click here to lock in your place now:

http://www.letyoursoulsing.com

Posted in Teleseminar | 4 Comments »

Notice The Unexpected

Monday, April 5th, 2010

The story is told that when the very first tall ships of the European explorers arrived in the New World, the people on the beach were unable to perceive them.  These things were so far out of their experience and so entirely unexpected that they simply were not noticed.

We all tend to be like those native peoples when confronted with something out of the ordinary.  We generally notice those things that fit into our concept of the world and ignore events that fly in the face of reality as we know it.

In some ways this serves us.  We need to trust that the world is a predictable place.  However failing to notice exceptions to the rule can get you in trouble.

Like most of us, you probably have clear ideas of how you behave.  For the most part, these generalities may hold true. But they can limit your ability to change.

The assumptions you have about your patterns of behavior can keep you stuck if you fail to notice exceptions to the rule.

Notice Past Exceptions to the Expected

When contemplating behavior change, your expectation for success will be vastly improved if you can point to times in the past when you actually practiced the desired behavior.

For example, it is not unusual for clients to declare something like, “I never finish anything!”  When we look carefully at their past, however, we identify many instances when they actually finished important projects.

Identifying instances that disprove your negative expectations instills hope, an essential ingredient in successful behavior change.  When you acknowledge past success, you recognize that you have what it takes to achieve success in the present.  This establishes indisputably that the desired change is possible which leads, in turn, to the expectation that you can – and will – succeed.

Expand your notion of what is true for you

People make sweeping generalizations about themselves which, while often true, provide a limited picture of who they are or what they can accomplish.  I commonly hear from clients such statements as “I can’t focus” or “I’m lazy.”  These descriptors are used to justify the notion that change is not possible. The truth is that we are all capable of virtually any human behavior.

The phrase I love best as an antidote to such sweeping generalizations is “…except when I do” or “…except when I’m not.”

So, “I can’t focus, except when I do” or “I’m lazy, except when I’m not.”

The next time you catch yourself making this kind of definitive statement about yourself, pay attention to how it feels. Then correct yourself, using one of the phrases above.  Notice how different you feel when you expand your notion of what is true for you!

Notice Small Successes in the Present

I am often surprised at the difficulty my clients have at recognizing their successes, when these behaviors differ from the expectations they have of themselves.  Yet noticing success is essential to achieving new and desired behavior.

Pay attention to what works.  Notice carefully the outcome when you act in new ways.  You will have essential information    to guide you in the countless choices you make throughout the day.  When you notice those things you do that help you achieve your goals you become an expert in the solutions, not in the problems!

Allowing yourself to be pleasantly surprised will not only make your day more pleasant, it will help you establish the changes that will make your good life better!

Jeannette Samanen, Ph.D.
Jeannette’s professional development began with graduate school at the University of Oregon.  Her first post-doctoral position was at the Boston University School of Medicine where, as an Assistant Professor of Psychiatry (Psychology), where she specialized in stress management and behavioral medicine.  Jeannette has had over 30 years of experience as a life coach and psychologist and derives great pleasure from helping clients transform their lives for the better.

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